Anti-inflammatory Coconut pancakes
by anaizq
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INGREDIENTS
- 1 Cup light coconut milk
- 1/4 Tsp Sea Salt
- 1/2 cup Coconut flour
- 1/2 Tsp Baking soda
- 4 Eggs Lightly beat
- 1/2 Tsp Pure vanilla extract
- 3 Tsp Coconut oil
- 1/2 Cup Roasted nuts ; Walnuts , peanut, almonds, flax seed, pistachios or chia
INSTRUCTIONS
Mix dry ingredients together then mix all wet together.
Mix all together
Heat stove on medium heat it’s popping water then sprinkled, add oil to to pot and pour 1/3 cup batter per pancake.
Enjoy!
NOTES
Try using a timer with each pancake to avoid over or under cooking. Depending on your pot, your stove, etc. Each side will take 2-3 minutes each. Knowing the perfect time using the first pancake as experiment is key. Note the first one to cook. To get the right time!
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (146g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 720 | ||
| Calories from Fat: 675 (94%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 75.1g | 100 % | |
| Saturated Fat 60.6g | 303 % | |
| Monounsaturated Fat 8.2g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 61mg | 19 % | |
| Sodium 300.8mg | 10 % | |
| Potassium 439.8mg | 12 % | |
| Total Carbohydrate 15.1g | 4 % | |
| Dietary Fiber 9.2g | 37 % | |
| Sugars, other 5.8g | ||
| Protein 5.3g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 720
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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