BEEF HEART SHIKABOS
SLICE THE HEART INTO EXTREMELY THIN SLICES, PLACE ALL THE SLICES INTO A BOWL WITH THE CUP OF VINEGAR AND SALT THE DAY BEFORE COOKING.
BOILD POTATOES IN WATER.
IN A PAN HEAT UP THE OIL AND ADD PAPRIKA, YELLOW CHILLY POWDER, CUMIN AND GARLIC. AFTER IT BEGINS TO FRY ADD WATER AND STIR WELL FOR ABOUT A MINUTE IN MED HIGH HEAT. TURN OFF HEAT PLACE PAN NEXT TO THE GRILL.
PLACE ABOUT 5 SLICED OF THE HEART INTO A THIN BAMBO STICK AND ON TOP A POTATO. GRILL THE SLICES UNTIL COOKED AND BRUSH IN THE SAUSE U HAD MADE IN THE PAN. SERVE
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Serving Size: 1 Serving (296g) | ||
Recipe Makes: 6 | ||
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Calories: 194 | ||
Calories from Fat: 23 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.5mg | 1 % | |
Potassium 912.5mg | 24 % | |
Total Carbohydrate 37.8g | 11 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 32.9g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 194
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