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Name: Antipasto Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Ingredients; 1 tablespoon olive or vegetable oil; 1 teaspoon garlic powder; pepper; 4 boneless, skinless chicken breast halves (about 1; 1 jar (12 ounces) marinated artichoke hearts undrained; 1 bell pepper chopped; 1 can whole tomatoes rinsed and chopped; 1 can (3.8 ounces) sliced ripe olives drained; 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves; 1 tablespoon oregano; Crumbled feta cheese if desire

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INGREDIENTS

Ingredients
1 tablespoon olive or vegetable oil
1 teaspoon garlic powder
pepper
4 boneless, skinless chicken breast halves (about 1
1 jar (12 ounces) marinated artichoke hearts ; undrained
1 ?bell pepper ; chopped
1 can whole tomatoes ; rinsed and chopped
1 can (3.8 ounces) sliced ripe olives ; drained
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1 tablespoon oregano
Crumbled feta cheese ; if desire

INSTRUCTIONS

Heat oil in 12-inch skillet over medium heat. Sprinkle garlic pepper over chicken. Cook chicken in oil about 8 minutes, turning once, until brown on both sides.

Mix undrained artichokes and remaining ingredients except cheese in medium bowl. Cut large artichoke pieces in half if necessary. Spoon mixture over chicken. Cook about 10 minutes or until chicken is no longer pink when centers of thickest pieces are cut.

Serve over pasta.

.Sprinkle with cheese.

NOTES

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Nutrition

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Serving Size: 1 (134g)
Recipe Makes: 1

Calories: 93
Calories from Fat: 62 (67%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 7.3mg		0 %
Potassium 349.1mg		9 %
Total Carbohydrate 7.9g		2 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 5.5g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 93

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