In small bowl, combine chick peas, green pepper, onion, olives, and dressing. Cover and refrigerate at least 1 hour. Just before serving, combine romaine and lettuce in salad bowl; pour on chick pea mixture. Top with Spam, cheese, and tomatoes. Toss gently to mix well. Serve immediately. This recipe yields ?? servings. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-12-1999 by Joe Comiskey - firstname.lastname@example.org" Per serving: 543 Calories (kcal); 31g Total Fat; (50% calories from fat); 34g Protein; 35g Carbohydrate; 78mg Cholesterol; 1022mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 6 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (231g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 300 (88%)|
|Amt Per Serving||% DV|
|Total Fat 33.3g||44 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 15.2g|
|Cholesterol 0mg||0 %|
|Sodium 1943.4mg||67 %|
|Potassium 56.4mg||1 %|
|Total Carbohydrate 12.3g||4 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 12.3g|
|Protein 0.4g||1 %|
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Calories per serving: 342
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