Dice potato and steam with carrot over boiling water until just tender, about 10 minutes. Place in a salad bowl.
Steam green beans and cauliflower until just tender, 7 to 8 minutes. Add to salad bowl.
Add bell pepper and parsley.
In a small bowl, whisk together vinegars, oil, lemon juice, apple juice concentrate, garlic, mustard, salt, and black pepper. Pour over vegetables and toss to mix.
Serve immediately or chill before serving.
Per 1-cup serving: 72 calories; 2.5 g fat; 0.4 g saturated fat; 31.3% calories from fat; 0 mg cholesterol; 1.5 g protein; 11.8 g carbohydrates; 3.5 g sugar; 2.5 g fiber; 160 mg sodium; 27 mg calcium; 1 mg iron; 39.3 mg vitamin C; 1,119 mcg Beta Carotene; 0.7 mg vitamin E
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (123g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 12 (16%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 29.8mg||1 %|
|Potassium 417.7mg||11 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 12g|
|Protein 2.1g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 76
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