Marinated vegetable tapenade
Break up tuna, chop other vegetables. Mix all together. Marinate at least 3 hours or overnight. Add more catsup if more moisture desired. Serve on sliced baguette or crackers.
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Serving Size: 1 Serving (107g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 89 | ||
Calories from Fat: 16 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 18.1mg | 6 % | |
Sodium 488.3mg | 17 % | |
Potassium 327.6mg | 9 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 5.7g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 89
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