Here is the foundation recipe for easy, fast jam. Take a pound of your favorite fruit, a quarter-cup of sugar, some seasonings and a few other ingredients, and cook until thick. That’s it. Store it in the fridge, where it will keep at least a week. Your breakfast just got way more delicious.
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|Serving Size: 1 1/2 cup (495g)|
|Recipe Makes: 1 1/2 cups|
|Calories from Fat: 7 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 13966.7mg||482 %|
|Potassium 600.7mg||16 %|
|Total Carbohydrate 110g||32 %|
|Dietary Fiber 8.6g||34 %|
|Sugars, other 101.3g|
|Protein 6.4g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 446
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