1 Put the cayenne pepper, milk, butter and flour into a medium pan and put on a gentle heat. Whisk with a balloon whisk, while heating to a gentle simmer. 2 Whisk continually until a smooth glossy sauce, and simmer very gently for five minutes. Add the cheeses and whisk again, allowing them to melt. Season with salt, freshly milled black pepper and some freshly grated nutmeg. Per serving: 605 Calories (kcal); 51g Total Fat; (74% calories from fat); 16g Protein; 23g Carbohydrate; 159mg Cholesterol; 590mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 10 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (335g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 646 (78%)|
|Amt Per Serving||% DV|
|Total Fat 71.8g||96 %|
|Saturated Fat 45.3g||226 %|
|Monounsaturated Fat 18.6g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 192.6mg||59 %|
|Sodium 540.8mg||19 %|
|Potassium 248.9mg||7 %|
|Total Carbohydrate 38.2g||11 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 37.1g|
|Protein 9.1g||13 %|
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Calories per serving: 826
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