Appetizer Cheese Bites
by Ily
Taste mixture before shaping to adjust seasoning to taste.
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INGREDIENTS
- 12 ounces extra sharp Cheddar cheese, shredded
- 3 egg whites, stiffly beaten
- 1/3 cup flour
- 2 dashes hot sauce, (2 to 4)
- 1 dash salt
- 1 teaspoon parsley flakes
- 1/4 teaspoon paprika
- cornmeal
- vegetable oil for frying
INSTRUCTIONS
Preparation: Beat egg whites very stiff. Add shredded cheese to egg whites, then add flour, hot sauce, salt, parsley flakes, and paprika. Shape mixture into small balls and roll in cornmeal. Put oil in a heavy skillet to a depth of about 1/4-inch. Heat over medium-high heat. Place cheese balls hot oil; cook until golden brown, turning constantly.
By Diana Rattray, About.com Guide
Prep Time: 12 minutes Cook Time: 10 minutes Total Time: 22 minutes
Per Serving (excluding unknown items): 204 Calories; 0g Fat (2.2% calories from fat); 15g Protein; 33g Carbohydrate; 1g Dietary Fiber; 0g Cholesterol; 463g Sodium.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (415g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 374 | ||
| Calories from Fat: 166 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.4g | 25 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 11.6g | ||
| Polyunsanturated Fat 5.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 314.1mg | 11 % | |
| Potassium 45.8mg | 1 % | |
| Total Carbohydrate 54.1g | 16 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 53.4g | ||
| Protein 0.6g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 374
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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