Make sure the avocado is ripe! Mash it and add all ingredients. Serve with salty chips.
Alternatively: Put it all in a food processor (sans the lettuce) and it comes out creamy vs chunky.
Lately I have been making this with a food processor for a smooth texture. If you like chunky, mash the avocado with a fork instead.
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|Serving Size: 1 Serving (176g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 218 (82%)|
|Amt Per Serving||% DV|
|Total Fat 24.2g||32 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 15.3g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 5.6mg||2 %|
|Sodium 223.5mg||8 %|
|Potassium 781.2mg||21 %|
|Total Carbohydrate 14g||4 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 3.7g|
|Protein 3.4g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 265
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