I could make this daily if avocado's were available!
Make sure the avocado is ripe! Mash it and add all ingredients. Serve with salty chips.
Alternatively: Put it all in a food processor (sans the lettuce) and it comes out creamy vs chunky.
Lately I have been making this with a food processor for a smooth texture. If you like chunky, mash the avocado with a fork instead.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (176g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 265 | ||
Calories from Fat: 218 (82%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.2g | 32 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 15.3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 5.6mg | 2 % | |
Sodium 223.5mg | 8 % | |
Potassium 781.2mg | 21 % | |
Total Carbohydrate 14g | 4 % | |
Dietary Fiber 10.3g | 41 % | |
Sugars, other 3.7g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 265
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.