Date: Wed, 22 May 1996 09:25:24 -0400 From: ReddHedd@aol.com Cut apples into quarter-inch cubes and finely chop chipotle chiles. In bowl, mix apples, chilies, lemon juice, lemon zest, water and sugar. Marinate for 1 hour. Strain liquid and set aside apple mixture. In a small saucepan, simmer strained liquid for 20 minutes over medium high heat. Slice leeks and add to saucepan and simmer for another 10 minutes. Add apple mixture and simmer 20 minutes until a syrup forms and apples are tender. Remove from heat, add fresh mint and allow to cool. Serves 8. 190 calories per serving. 2% fat. FATFREE DIGEST V96 #142 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (181g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 1 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 1.4mg||0 %|
|Potassium 99mg||3 %|
|Total Carbohydrate 87.6g||26 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 85.4g|
|Protein 0.2g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 338
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!