Combine quinoa, 1 1/2 cups water, cinnamon in saucepan and bring to a boil.
Reduce to a simmer and let cook 15 minutes.
Stir in applesauce, and raisins. Top with diced apple. If you want also top with drizzle of warm milk, nuts and extra cinnamon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (142g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 33 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 5mg||0 %|
|Potassium 460.4mg||12 %|
|Total Carbohydrate 55.6g||16 %|
|Dietary Fiber 6.1g||25 %|
|Sugars, other 49.5g|
|Protein 8.5g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 282
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