Apple and Maple Muffins
by sdlangstaff
From Cora's
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INGREDIENTS
- 1 1/3 cup All purpose flour
- 1 cup Oatmeal
- 2/3 cup Sugar
- 1 tablespoon Baking powder
- 1 1/2 teaspoons Cinnamon
- 1/2 cup Lowfat Milk
- 1 Egg ; beaten
- 1/3 cup Applesauce
- 1/4 cup Maple syrup
- 2 cups Apples ; Cortland (peeled & diced)
INSTRUCTIONS
Preheat oven to 400F.
Mix dry ingredients in a bowl - set aside.
Combine milk, egg, applesauce & maple syrup in another bowl.
Incorporate the liquid ingredients with the dry ingredients. Mix well.
Add apples to the batter.
Scoop the batter into a muffin pan - filling each compartment 2/3 full.
Bake for 25-30min (until inserted toothpick comes out clean)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (74g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 108 | ||
| Calories from Fat: 9 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 15.5mg | 5 % | |
| Sodium 67.4mg | 2 % | |
| Potassium 91.4mg | 2 % | |
| Total Carbohydrate 22.2g | 7 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 19.9g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 108
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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