Heat the oil in a large, deep frying pan over medium-high heat. Season the pork. Cook for 5 minutes or until browned underneath. Turn the pork.
Add the combined apple, shallot and thyme to the pan. Cook for 5 minutes or until pork is browned and almost cooked through. Transfer the pork to a plate. Cover with foil to keep warm.
Cook the apple mixture for a further 2 minutes. Combine the water, maple syrup and stock cube in a jug. Stir into apple mixture for 2 minutes or until combined. Return the pork to the pan and cook, turning once, for 2 minutes or until sauce thickens. Divide pork and apple mixture among plates. Serve with mash and beans.
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|Serving Size: 1 Serving (123g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 10 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.1mg||0 %|
|Sodium 148.6mg||5 %|
|Potassium 201.6mg||5 %|
|Total Carbohydrate 17.8g||5 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 15.6g|
|Protein 1.1g||2 %|
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Calories per serving: 78
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