Heat the oil in a large, deep frying pan over medium-high heat. Season the pork. Cook for 5 minutes or until browned underneath. Turn the pork.
Add the combined apple, shallot and thyme to the pan. Cook for 5 minutes or until pork is browned and almost cooked through. Transfer the pork to a plate. Cover with foil to keep warm.
Cook the apple mixture for a further 2 minutes. Combine the water, maple syrup and stock cube in a jug. Stir into apple mixture for 2 minutes or until combined. Return the pork to the pan and cook, turning once, for 2 minutes or until sauce thickens. Divide pork and apple mixture among plates. Serve with mash and beans.
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|Serving Size: 1 Serving (337g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 171 (37%)|
|Amt Per Serving||% DV|
|Total Fat 19g||25 %|
|Saturated Fat 6.1g||31 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 137.4mg||42 %|
|Sodium 260mg||9 %|
|Potassium 925.2mg||24 %|
|Total Carbohydrate 30.8g||9 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 28.6g|
|Protein 42.3g||60 %|
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Calories per serving: 468
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