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Suggest a better descriptionPreheat oven to 350 F. Lightly oil and 8" x 8" baking dish. Peel, core and slice apples. Combine with lemon juice, ginger, half the cinnamon and apple juice concentrate. Spoon int baking dish. Mix nuts, oats, remaining cinnamon, baking soda and syrup. Sprinkle over apple mixture. Bake until topping is golden brown, about 20 to 25 minutes. Serve warm. Per serving: 162 cal. 6 g prot, 106 mg sod, 19 g carb, 8 g fat, 0 mg chol, 32 mg calcium * Source: Vegetarian Gourmet, Autumn 1993 * Typos by: Karen Mintzias
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Serving Size: 1 Serving (120g) | ||
Recipe Makes: 12 | ||
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Calories: 174 | ||
Calories from Fat: 68 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 54.5mg | 2 % | |
Potassium 224mg | 6 % | |
Total Carbohydrate 25.2g | 7 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 20.4g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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