Trim excess fat from pork chops; season lightly with salt and pepper. Brown quickly in shortening. Pour from skillet all but 1 T. of drippings. Saute onion in the fat. Combine all remaining ingredients except pork chops with the onion; mix well, then pour into a greased 2 qt. shallow casserole. Arrange chops on this mixture. Cover & bake at 350 degrees F about 45 minutes. Makes 4 servings. Ann in NJ
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|Serving Size: 1 Serving (99g)|
|Recipe Makes: 4|
|Calories from Fat: 2 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 40.6mg||1 %|
|Potassium 106mg||3 %|
|Total Carbohydrate 28.5g||8 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 27.2g|
|Protein 2.3g||3 %|
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Calories per serving: 125
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