Cut the apple into little pieces, as small as you can. Put them in a plate and sprinkle them with half the vanilla, the cinnamon and the half spoon of sugar. Cook it covered at the microwave for 3 min at max. power (700~800W)
While the apple is cooking, mix the yogurt, the juice, the milk, and the sugar and vanilla sugar that left until it's smooth.
When the apple is done, smash it a little with a fork and let it cool.
Add the smashed Oreo and the apple when it's cool enough to the smooth and stir the mix.
Cool it at the fridge for some minutes, or leave it like that.
Serve it and be delighted!
I used a natural yogurt but it can also be made with a sweetened one.
You can also vary the amount of sugar and spices if you prefer it sweeter or sharper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (342g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 107 (27%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 17.2mg||5 %|
|Sodium 243.7mg||8 %|
|Potassium 598.5mg||16 %|
|Total Carbohydrate 70.5g||21 %|
|Dietary Fiber 5.1g||21 %|
|Sugars, other 65.4g|
|Protein 7.5g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 399
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