Apple Blue Cheese Phyllo Cups
by jklaube
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INGREDIENTS
INSTRUCTIONS
Bake 15 frozen mini phyllo shells on a parchment-lined baking sheet at 375 degrees until browned and crisp, 5 min, then fill. Saute 1 chopped shallot, 1 diced peeled small apple, 1 tsp chopped thyme and a pinch of salt in butter until soft, about 8 min. Divide among pre-baked shells; top with crumbled blue cheese. Bake at 375 degrees until melted, about 15 min. Top with chopped parsley.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (39g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 138 | ||
| Calories from Fat: 105 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.6g | 16 % | |
| Saturated Fat 7.5g | 38 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 30.4mg | 9 % | |
| Sodium 485.6mg | 17 % | |
| Potassium 102.4mg | 3 % | |
| Total Carbohydrate 1.1g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.9g | ||
| Protein 7.3g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 138
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