Apple Boats
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INGREDIENTS
- 2 Apples
- 1 Egg
- 1 400 gram pac sweet short
- 1/4 c Dried apricots
- 2 ts Brown sugar
INSTRUCTIONS
MMMMM------------------HOT BUTTERED APPLE SAUCE----------------------- 1 c Apple juice 1/2 c Brown sugar 1 ts Cinnamon 2 tb Butter Apple Boats: Roll pastry out to a 28cm square and divide into four squares. Peel apples, cut in half and remove cores. Chop apricots roughly and mix with brown sugar. Place apricot mixture in apple cavities. Place one apple half on a pastry square. Gather up sides to enclose apple. Leave a small gap at the top. Lightly beat egg. Brush pastry with beaten egg. Repeat with remaining apple halves and pastry. Bake at 180 C for 40 minutes or until apple is tender. Serve with Hot Buttered Apple Sauce Hot Buttered Apple Sauce: Heat apple juice, brown sugar and cinnamon, stirring until sugar dissolves. Bring to the boil and simmer for 5 minutes. Stir in cinnamon and butter.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (465g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 409 | ||
| Calories from Fat: 52 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 211.5mg | 65 % | |
| Sodium 82mg | 3 % | |
| Potassium 858.5mg | 23 % | |
| Total Carbohydrate 89g | 26 % | |
| Dietary Fiber 11.1g | 44 % | |
| Sugars, other 77.9g | ||
| Protein 8.4g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 409
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