Try this Apple Breakfast Popover recipe, or contribute your own.
Suggest a better descriptionHeat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg. Posted to MM-Recipes Digest V4 #249 by "Deborah K?hnen"
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Serving Size: 1 Serving (372g) | ||
Recipe Makes: 4 | ||
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Calories: 302 | ||
Calories from Fat: 32 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 8.9mg | 3 % | |
Sodium 391.2mg | 13 % | |
Potassium 517.5mg | 14 % | |
Total Carbohydrate 42.3g | 12 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 40.3g | ||
Protein 25.6g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
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