Recipe by: McDougall Combine all ingredients. Place in saucepan. Cook uncovered over low heat at least 1 hour to thicken and blend flavors. Pour into covered container and refrigerate. Use as a spread on toast, muffins, crackers. HELPFUL HINTS: Also makes a delicious fruit syrup for waffles and pancakes. Just thin to desired consistency with a small amount of water. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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|Serving Size: 1 Serving (228g)|
|Recipe Makes: 4|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 64.1mg||2 %|
|Potassium 146.5mg||4 %|
|Total Carbohydrate 46.2g||14 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 42.9g|
|Protein 0.5g||1 %|
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Calories per serving: 176
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