South Beach Diet Quick & Easy Cookbook - Phase 3

Still searching for what to cook ?

Name: Apple-Butternut Squash Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: not set
Ingredients: 1 tablespoon Extra virgin olive oil; 1 small onion thinly sliced; 2 pounds Butternut squash peeled, seeded, and cut into 1" pieces; 3 cups Low sodium chicken broth; 1/2 cup unsweetened apple cider; Salt and pepper

Find the most delicious recipes here

INGREDIENTS

1 tablespoon Extra virgin olive oil
1 small onion ; thinly sliced
2 pounds Butternut squash ; peeled, seeded, and cut into 1" pieces
3 cups Low sodium chicken broth
1/2 cup unsweetened apple cider
Salt and pepper

Servings

INSTRUCTIONS

Heat oil in a large heavy-bottomed saucepan over medium heat. Add onion and cook until softened and lightly browned, about 5 minutes. Add squash, cover, and cook 10 minutes more, stirring occasionally. Add broth and simmer until softened, 15 to 20 minutes.

Using a slotted spoon, transfer solid ingredients to a blender with apple cider and puree until smooth. Add 1 1/3 cups of the hot liquid and puree until smooth. Stir back into the pan. Serve hot.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (303g)
Recipe Makes: 6 Servings

Calories: 110
Calories from Fat: 22 (20%)

Amt Per Serving		% DV

	Total Fat 2.4g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 296.8mg		10 %
Potassium 668.5mg		18 %
Total Carbohydrate 21.3g		6 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 18.1g
Protein 3.3g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 110

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe