South Beach Diet Quick & Easy Cookbook - Phase 3
Heat oil in a large heavy-bottomed saucepan over medium heat. Add onion and cook until softened and lightly browned, about 5 minutes. Add squash, cover, and cook 10 minutes more, stirring occasionally. Add broth and simmer until softened, 15 to 20 minutes.
Using a slotted spoon, transfer solid ingredients to a blender with apple cider and puree until smooth. Add 1 1/3 cups of the hot liquid and puree until smooth. Stir back into the pan. Serve hot.
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|Serving Size: 1 Serving (303g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 22 (20%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 296.8mg||10 %|
|Potassium 668.5mg||18 %|
|Total Carbohydrate 21.3g||6 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 18.1g|
|Protein 3.3g||5 %|
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Calories per serving: 110
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