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Name: Apple Cider Braised Chuck
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 pounds Chuck Roast; 1 Tbl flour; 1 Onion, quartered; 1 Carrot, large dice; 1 Stalk Celery large dice; 1 jalepeno, cut in half discard seeds; 1 Apple, seeded ~~amp quartered; 1 Cup Chicken Broth; 1 Bottle Hard Cider; 1/4 cup Apple Cider Syrup; Salt & Pepper

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INGREDIENTS

2 pounds Chuck Roast
1 Tbl flour
1 Onion, quartered
1 Carrot, large dice
1 Stalk Celery ; large dice
1 jalepeno, cut in half ; discard seeds
1 Apple, seeded ~~amp quartered
1 Cup Chicken Broth
1 Bottle Hard Cider
1/4 cup Apple Cider Syrup
Salt ; & Pepper

INSTRUCTIONS

Rince and pat dry chuck roast. Salt and pepper both side and then dust with flour. In medium high pan

add 1 tbl olive oil and add chuck roast to sear both sides about 4 minutes each. Remove from pan and

set aside.

Add carrot, onion, celery, jalepeno and apple about five minutes. Add hard cider and chicken broth

scraping up any browned bits. Add roast back to pot on top of veggie mixture. Roast should not be

completely submerged in liquid. Drizzle syrup over beef, cover and place in oven for two hours at 250.

When beef is tender and falling apart remove from oven. Remove beef from pan and set pan over

medium heat. Reduce liquid to about half (or to taste). Remove veggies and dispose. Add beef back

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Nutrition

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Serving Size: 1 recipe (2175g)
Recipe Makes: 1

Calories: 4857
Calories from Fat: 3131 (64%)

Amt Per Serving		% DV

	Total Fat 347.9g	464 %
	Saturated Fat 118.7g	593 %
	Monounsaturated Fat 146.4g
	Polyunsanturated Fat 45.9g
Cholesterol 1518.7mg		467 %
Sodium 2034.5mg		70 %
Potassium 5053.4mg		133 %
Total Carbohydrate 1.2g		0 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 0.5g
Protein 402.9g		576 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4857

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