Try this Apple Cider Chicken Stew recipe, or contribute your own.
Suggest a better descriptionCombine the flour, pepper and clove in a large plastic bag. Shake chicken a few pieces at a time in the flour until lightly coated. In a heavy, non-stick skillet or wok, heat oil on Medium heat. Add chicken and brown until the flesh turns white on all sides. Remove to pan. In same skillet, add tomatoes, onion, chopped apple and cider. Bring to a simmer, then add chicken and simmer, covered for 20 minutes. Add basil and orange zest. Simmer, uncovered for 5 minutes. more. MC formatting by bobbi744@sojourn.com Recipe by: Chris Sagolla-Flood, Lansing State Journal Posted to MC-Recipe Digest V1 #862 by Roberta Banghart
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Serving Size: 1 Serving (255g) | ||
Recipe Makes: 6 | ||
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Calories: 209 | ||
Calories from Fat: 42 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 95.7mg | 3 % | |
Potassium 477.1mg | 13 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 13.9g | ||
Protein 25.4g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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