Apple Cider Chicken Wraps
by hallblack
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INGREDIENTS
- 3.5 ounces chicken
- 2 medium green cabbage leaves
- 2 medium red cabbage leaves
- 1 Garlic clove
- 3 tablespoons apple cider vinegar ; Bragg's
- 1/4 teaspoon Onion powder
- 1/4 teaspoon sea salt
- 1/4 teaspoon pepper
- 1 tablespoon ginger ; fresh
INSTRUCTIONS
Mix together finely grated ginger, garlic, onion powder, apple cider vinegar, salt, pepper and chicken pieces. Cook until chicken is cooked thoroughly and then add the Napa cabbage and cook until cabbage is slightly cooked. Take the 2 green cabbage leaves and split the chicken mixture and place in cabbage leaves and roll into a wrap.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (152g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 239 | ||
| Calories from Fat: 136 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.2g | 20 % | |
| Saturated Fat 4.3g | 22 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 74.4mg | 23 % | |
| Sodium 509.4mg | 18 % | |
| Potassium 278.9mg | 7 % | |
| Total Carbohydrate 3.9g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 3.3g | ||
| Protein 19g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 239
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