Try this Apple cider fish with asparagus recipe, or contribute your own.
Suggest a better descriptionAdd to a mixing bowl 1 tsp dijon mustard, 25ml of apple cider vinegar, 75ml olive oil, 1tsp diced garlic, bit of salt & pepper, and whisk togeather.
Put the fish on to tin foil, and on a tray, pore the mixture from the bowl evenly over the fish and cover with tin foil, place in oven 180 degrees for 15 mins.
Fry the asparagus in olive all add bit of salt and pepper, with 1tsp of chopped garlic, fry until slightly soft.
To plate asparagus on the bottom fish on top and tbsp of juice from the tin foil on top of the fish.
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Serving Size: 1 (50g) | ||
Recipe Makes: 1 | ||
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Calories: 164 | ||
Calories from Fat: 156 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.3g | 23 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 640.1mg | 22 % | |
Potassium 35.7mg | 1 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.2g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
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