Apple Cinnamon Baked Oatmeal Cup
by smithdat
Healthy quick breakfast.
INGREDIENTS
- 1 tsp Baking powder
- 1/4 tsp Salt
- 1 tsp Cinnamon
- 1 Cup Milk
- 1 Egg
- 2 Cups Old fashioned oats
- 4 oz unsweetened natural applesauce
- 2 Tablespoons truvia
- 2 Tablespoons flour
- 1/2 Cup Mashed banana (about 1.5 bananas)
- 1 Large Sweet apple ; Peeled, cored and diced
INSTRUCTIONS
preheat your oven to 375 degrees.
In a large bowl, combine the oats, baking powder, salt, truvia, flour and cinnamon. Add the milk, egg, applesauce and mashed banana and mix until combined. Stir in the apple.
Grease a muffin tin and fill each cup with the oatmeal mixture to just about the top. Bake in a 375 degree oven for 20-25 minutes, until the cups are set. Store in the fridge or these can also be frozen.
NOTES
smithdat
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (70g) | ||
| Recipe Makes: 12 Servings | ||
|
|
||
| Calories: 82 | ||
| Calories from Fat: 15 (18%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 2.3mg | 1 % | |
| Sodium 16.2mg | 1 % | |
| Potassium 108.6mg | 3 % | |
| Total Carbohydrate 14.7g | 4 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 12.7g | ||
| Protein 2.7g | 4 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 82
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.