Use as a quick pick-me-up snack.
Source: a magazine somewhere
Stirall ingredients together in a bowl until completely combined.
Cover and chill in the regrigerator for 30 minutes. T
Roll mixture into 1-inch balls. Makes 18-20 balls.
Store in an airtight container, separating layers of energy bites with sheets of parchment paper. Keep in the refrigerator for up to one week.
Try adding your favorite nuts, dried fruits or even protien powder.
I made a double batch and put 2 balls per snack baggie and froze taking out a couple packs per week. 3 months later they are still good.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (30g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 105 | ||
Calories from Fat: 62 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.7mg | 0 % | |
Potassium 96.5mg | 3 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 6.2g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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