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Name: Apple Cinnamon Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 1 cup oats; 1 cup soy milk; 1 apple, chopped; 1 egg; 1/3 cup Maple syrup; 1/3 cup oil; 1 cup Unbleached flour; 1 tsp. baking powder; 1/2 tsp. soda; 1/2 tsp. salt; 1 1/2 tsp. Cinnamon; 2 tablespoon sugar

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INGREDIENTS

1 cup oats
1 cup soy milk
1 apple, chopped
1 egg
1/3 cup Maple syrup
1/3 cup oil
1 cup Unbleached flour
1 tsp. baking powder
1/2 tsp. soda
1/2 tsp. salt
1 1/2 tsp. Cinnamon
2 tablespoon sugar

INSTRUCTIONS

400 degrees.

mix oats and milk - set aside

mix eggs, sugar, oil - add oats and milk - beat

add dry - mix with spoon

add apples

mix sugar cinnamon - sprinkle over top

bake 20 - 25 mins.

NOTES

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Nutrition

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Serving Size: 1 Serving (83g)
Recipe Makes: 12 Servings

Calories: 340
Calories from Fat: 232 (68%)

Amt Per Serving		% DV

	Total Fat 25.8g	34 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 7.1g
	Polyunsanturated Fat 13.8g
Cholesterol 0.3mg		0 %
Sodium 729.6mg		25 %
Potassium 131.1mg		3 %
Total Carbohydrate 23.2g		7 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 20.7g
Protein 5g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 340

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