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Name: Apple Cinnamon Oatmeal
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 4
Cuisine: not set
Ingredients: 1 1/2 cups Quick oatmeal; 1/3 cup nonfat dry milk powder; 1/4 cup dried apple diced; 4 scoops chocolate protein powder; 1 tablespoon Brown sugar; 1 tablespoon Coconut sugar; 3/4 teaspoon Cinnamon; 1/4 teaspoon salt; 1/8 teaspoon Ground cloves; 1/2 cup water (per serving)

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INGREDIENTS

1 1/2 cups Quick oatmeal
1/3 cup nonfat dry milk powder
1/4 cup dried apple ; diced
4 scoops chocolate protein powder
1 tablespoon Brown sugar
1 tablespoon Coconut sugar
3/4 teaspoon Cinnamon
1/4 teaspoon salt
1/8 teaspoon Ground cloves
1/2 cup water ; (per serving)

INSTRUCTIONS

1. Mix all of the ingredients except the water in a large airtight container and store, good for up to 6 months.

2. To prepare the oatmeal: Shake the container well to ensure the ingredients are well mixed. In a saucepan, bring 1/2 cup of water to a boil. Measure out and stir 1/2 cup of the mixture, cook and stir for 1 minute over medium heat. Remove from the heat and cover, let sit for 1 minute or longer depending on desired consistency.

NOTES

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Nutrition

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Serving Size: 1 Serving (84g)
Recipe Makes: 4 Servings

Calories: 132
Calories from Fat: 11 (8%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.4g
Cholesterol 0.4mg		0 %
Sodium 173.8mg		6 %
Potassium 112.3mg		3 %
Total Carbohydrate 27g		8 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 25.3g
Protein 3.6g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 132

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