Place water, juice and apples ina medium saucepan and bring to a boil. Sitr in the rolled oats and cinnamon. Return to boil, reduce heat and simmer until the porridge is thick. Serve hot with milk. From: The Lose Weight Naturally Cookbook Posted by: Sheila Exner File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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|Serving Size: 1 Serving (127g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 12 (12%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 1.6mg||1 %|
|Sodium 44.1mg||2 %|
|Potassium 219.4mg||6 %|
|Total Carbohydrate 16.4g||5 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 14.6g|
|Protein 5.7g||8 %|
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Calories per serving: 100
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