Apple cinnamon oats
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INGREDIENTS
- 1 cup Water
- 1 cup oats
- 1/4 cup Apples
- 1 tablespoon Brown sugar
- 1/2 teaspoon Cinnamon
- 1 cup Whole milk
INSTRUCTIONS
Boil the water
add oats, apples, brown sugar, cinnamon
After the water disappears add the milk
cook for 10-12 minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (562g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1019 | ||
| Calories from Fat: 149 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.5g | 22 % | |
| Saturated Fat 3.3g | 17 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 5.8g | ||
| Cholesterol 3mg | 1 % | |
| Sodium 34.4mg | 1 % | |
| Potassium 1091.6mg | 29 % | |
| Total Carbohydrate 183.6g | 54 % | |
| Dietary Fiber 25.4g | 102 % | |
| Sugars, other 158.2g | ||
| Protein 39g | 56 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1019
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