1. Combine first 5 ingredients in a bowl, glass or mason jar. Stir until combined. Add half of the walnuts and half of the apple; stir. Refrigerate overnight for 6 to 8 hrs.
2. When ready to eat, stir in remaining walnuts and apples and stir.
3. Top with additional vanilla Greek yogurt or peanut butter, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (326g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 126 (30%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 7g|
|Cholesterol 0mg||0 %|
|Sodium 6.1mg||0 %|
|Potassium 398.3mg||10 %|
|Total Carbohydrate 61g||18 %|
|Dietary Fiber 11.9g||48 %|
|Sugars, other 49.1g|
|Protein 14.4g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 422
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