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Name: Apple Cinnamon Protein bars
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4 scoops vanilla whey protein; 1/2 cup almond flour; 2 teaspoon Baking powder; 1/4 teaspoon salt; 2 teaspoon Cinnamon; 1/4 teaspoon Nutmeg; 1/4 tsp allspice; 3 Egg white; 1/4 cup stevia; 1/2 cup Cottage cheese; 1 teaspoon Vanilla extract; 1 medium Apple

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INGREDIENTS

4 scoops vanilla whey protein
1/2 cup almond flour
2 teaspoon Baking powder
1/4 teaspoon salt
2 teaspoon Cinnamon
1/4 teaspoon Nutmeg
1/4 tsp allspice
3 Egg white
1/4 cup stevia
1/2 cup Cottage cheese
1 teaspoon Vanilla extract
1 medium Apple

Servings

INSTRUCTIONS

Spray an 8-by-8 inch Pyrex dish with non-stick spray. Preheat oven to 350 degrees. In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. Whisk together and set aside.

In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. Whisk until well incorporated and then add the wet ingredients to the dry and mix again.

Fold in grated apple and mix until combined.

Pour batter into the prepared dish and bake at 350 degrees for 25 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (728g)
Recipe Makes: 1 Servings

Calories: 994
Calories from Fat: 246 (25%)

Amt Per Serving		% DV

	Total Fat 27.3g	36 %
	Saturated Fat 3.1g	16 %
	Monounsaturated Fat 15.2g
	Polyunsanturated Fat 6.1g
Cholesterol 11.3mg		3 %
Sodium 14459.8mg		499 %
Potassium 1336.9mg		35 %
Total Carbohydrate 113.7g		33 %
	Dietary Fiber 19.7g	79 %
	Sugars, other 94.1g
Protein 107.2g		153 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 994

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