Try this Apple Cinnamon Quesadillas recipe, or contribute your own.
Suggest a better descriptionMMMMM----------------SPICED YOGURT DIPPING SAUCE--------------------- 1/2 c Vanilla low-fat yogurt 2 tb No-sugar added applesauce Dash ground cinnamon Prepare Special Yogurt Dipping Sauce. Set aside. Combine apple, applesauce and cinnamon in small bowl; mix well. Spoon half of apple mixture onto tortilla; sprinkle with half of the cheese. Top with another tortilla. Repeat with remaining tortillas and apple mixture. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Cook quesadillas, one at a time, about 2 minutes on each side or until golden brown. Cut each quesadilla into four wedges. Serve with Spiced Yogurt Dipping Sauce. DIPPING SAUCE: Combine yogurt, applesauce and cinnamon in small bowl, mix well. Refrigerate until ready to use. Yield: 4 servings Typed in MMFormat by cjhartlin@email.msn.com Source: Favorite Recipes Spice It Up! Posted to MM-Recipes Digest V4 #12 by cjhartlin@email.msn.com on Jun 14, 1999
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 4 | ||
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Calories: 143 | ||
Calories from Fat: 25 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 1.5mg | 0 % | |
Sodium 222.8mg | 8 % | |
Potassium 131mg | 3 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 23.5g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 143
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