(Eat Yourself Skinny)

Serving size: 2/3 cup • Calories: 168 • Fat: 3.1 • Carb: 30.7 • Fiber: 3.6 • Protein: 4.7 • Points +: 4

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Name: Apple Cinnamon Quinoa Cereal
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 cup Quinoa Uncooked; 1 tablespoon Butter Divided; 2 medium Apples Chopped; 1 1/2 cups Water Cold; 1 teaspoon Cinnamon; 1/2 teaspoon Apple pie spice; 3 tablespoons Brown sugar Packed; 1/4 cup fat-free milk

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INGREDIENTS

1 cup Quinoa ; Uncooked
1 tablespoon Butter ; Divided
2 medium Apples ; Chopped
1 1/2 cups Water ; Cold
1 teaspoon Cinnamon
1/2 teaspoon Apple pie spice
3 tablespoons Brown sugar ; Packed
1/4 cup fat-free milk

Servings

INSTRUCTIONS

Soak uncooked quinoa in a bowl of water for 5 minutes.

Meanwhile, coat a large skillet with cooking spray and set over medium heat. When skillet is hot, melt 1/2 the Tbsp of butter and add chopped apples. Cook about 5 to 10 minutes, until apples are soft and begin to Carmelite, turning occasionally. Set aside.

Rinse and drain quinoa. Add to a medium saucepan with 1 1/2 cups of cold water and bring to a boil over medium-high heat, boil for one minute. Reduce heat to low and cover pan tightly, allowing quinoa to simmer for 10 minutes. When quinoa is cooked, remove for heat and fluff with a fork. Add remaining butter , cinnamon, apple pie spice, brown sugar, and milk, stirring to combine. Fold in apples and enjoy.

NOTES

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Nutrition

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Serving Size: 1 Serving (184g)
Recipe Makes: 6 Servings

Calories: 293
Calories from Fat: 39 (13%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 1.3g
Cholesterol 5.1mg		2 %
Sodium 22988mg		793 %
Potassium 321mg		8 %
Total Carbohydrate 59.9g		18 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 55.6g
Protein 5.6g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 293

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