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Name: Apple Coconut Dreams
Prep time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 c All purpose flour; 1 lg Egg; 1/2 ts Baking soda; 1/2 c Rolled oats; 1 ts Ground cinnamon; 1/2 c Packed light brown sugar; 1/2 ts Baking Powder; 1/2 ts Salt; 1/2 c Vegetable shortening; 1/2 c Granulated sugar; 1 ts Vanilla extract; 1 ts Warm water; 2 c Flaked coconut; 1/2 c Diced; peeled apples

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INGREDIENTS

1 c All purpose flour
1 lg Egg
1/2 ts Baking soda
1/2 c Rolled oats
1 ts Ground cinnamon
1/2 c Packed light brown sugar
1/2 ts Baking Powder
1/2 ts Salt
1/2 c Vegetable shortening
1/2 c Granulated sugar
1 ts Vanilla extract
1 ts Warm water
2 c Flaked coconut
1/2 c Diced; peeled apples

Dozen

INSTRUCTIONS

1. Preheat oven to 375~F. Grease two baking sheets. 2. Combine the flour, baking powder, cinnamon and salt. 3. In a large bowl, cream the shortening and both sugars. Beat in the egg and vanilla extract. 4. Dissolve the baking soda in the warm water and add to the egg mixture, beating until smooth. Gradually blend in the dry ingredients. Fold in the coconut, oats and apples. 5. Drop by spoonfuls 1 1/2 inches apart onto the prepared baking sheets. 6. Bake for 10 to 12 minutes or until golden brown. Transfer to wire racks to cool. Makes 4 to 5 dozen. Posted to EAT-L Digest by JGreene274@aol.com on Nov 2, 1998, converted by MM_Buster v2.0l.

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Nutrition

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Serving Size: 1 Dozen (157g)
Recipe Makes: 4 Dozen

Calories: 710
Calories from Fat: 337 (47%)

Amt Per Serving		% DV

	Total Fat 37.5g	50 %
	Saturated Fat 15.5g	77 %
	Monounsaturated Fat 11.9g
	Polyunsanturated Fat 8.1g
Cholesterol 52.9mg		16 %
Sodium 317.4mg		11 %
Potassium 281.2mg		7 %
Total Carbohydrate 86.8g		26 %
	Dietary Fiber 6.6g	26 %
	Sugars, other 80.2g
Protein 9.2g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 710

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