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Suggest a better descriptionBreakfast idea without gluten or dairy. Serve warm with maple syrup or as a quickbread with soup or salad. In a large mixing bowl combine cornmeal, rice flour, baking powder, salt and sugar. Beat egg whites until stiff. To the dry ingredients, add egg yolks, oil, applesauce and bacon. Stir well. Fold in egg whites. Pour batter into greased 8x8 inch baking pan (or prepared muffin pan). Bake in 425 F oven for 45 min or until an inserted knife comes out clean. Serves 4-5. Source: Co-op advertising recipe Sept 93 Shared but not tested by Elizabeth Rodier Posted to MM-Recipes Digest V4 #257 by SVQF34B@prodigy.com ( L M SMITH) on Sep 27, 1997
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Serving Size: 1 Serving (820g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2023 | ||
Calories from Fat: 762 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 84.6g | 113 % | |
Saturated Fat 19.1g | 95 % | |
Monounsaturated Fat 37.6g | ||
Polyunsanturated Fat 17.7g | ||
Cholesterol 2115mg | 651 % | |
Sodium 2158.1mg | 74 % | |
Potassium 1270.2mg | 33 % | |
Total Carbohydrate 238.9g | 70 % | |
Dietary Fiber 14.5g | 58 % | |
Sugars, other 224.4g | ||
Protein 80.6g | 115 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2023
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