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Preheat the oven to 425 F. Line a 12-cup muffin pan with paper or foil liners.
In a large bowl, combine flour, cornmeal, brown sugar, baking powder and salt. Stir to blend evenly.
In a separate bowl, combine milk and egg whites. Add chopped apple and corn kernels. Whisk to mix evenly and pour over the flour mixture. Stir gently until the dry ingredients are slightly moist. The batter will be lumpy.
Fill prepared muffin cups 2/3 full and bake about 30 minutes. Tops of muffins should spring back to the touch when they're baked.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (1011g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 82 (4%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 9.8mg||3 %|
|Sodium 3618.4mg||125 %|
|Potassium 1416.1mg||37 %|
|Total Carbohydrate 396g||116 %|
|Dietary Fiber 16g||64 %|
|Sugars, other 380.1g|
|Protein 50.6g||72 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1856
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