Preheat oven to 375F. Combine first 3 ingredients (through apple juice) in a bowl. Toss well and set aside. Combine flour and next 4 ingredients (through nutmeg) in another bowl. Cut in margarine with a pastry blender until the mixture resembles coarse meal. Place apple mixture in an 8-inch square baking dish coated with cooking spray; sprinkle evenly with flour mixture. Lightly coat top with cooking spray. Cover and bake at 375F for 30 minutes. Uncover and bake an additional 20 minutes or until apples are tender. Serves 6. [Per serving Calories 187 (13% cff), Fat 3 g (1 g saturated), Protein 2 g, Carbs 42 g, Fiber 5 g, Cholesterol O mg, Iron 1 mg, Sodium 33 mg, Calcium 27 mg] ~-Recipe from HEALTH Magazines 50 Super Foods, Special. (Time. inc) August 1998. MasterCook version from email@example.com. Recipe by: HEALTH: 50 Super Foods, August 1998 Posted to KitMailbox Digest by Roberta Banghart
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (51g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 8 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 73.6mg||3 %|
|Potassium 88.5mg||2 %|
|Total Carbohydrate 39.3g||12 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 37.7g|
|Protein 2.1g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 169
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!