Try this Apple Dumpling #2 recipe, or contribute your own.
Suggest a better descriptionRoll out pie dough and cut into 4 equal pieces. Peel and core apples and sprinkle them with lemon. Place 1 apple in center of each piece of dough. Combine sugar replacement and cinnamon in a bowl, sprinkling evenly into cavity of apples. Top each apple with 1 tsp (5 mL) margarine. Bring opposite ends of dough up over apple. Moisten slightly with water; seal securely. Brush with beaten egg white and place in shallow baking pan. Bake at 425 F (220 C) for 35 to 45 minutes, or until pastry is golden brown. Exchange 1 dumpling: 2 bread 1 fruit 2 1/2 fat Calories 1 dumpling: 221 Posted to MM-Recipes Digest V3 #305 Date: Wed, 6 Nov 1996 14:18:31 -0800 (PST) From: Corky Courtright
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Serving Size: 1 Serving (264g) | ||
Recipe Makes: 4 | ||
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Calories: 413 | ||
Calories from Fat: 183 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0mg | 0 % | |
Sodium 304mg | 10 % | |
Potassium 256.6mg | 7 % | |
Total Carbohydrate 58.3g | 17 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 52.8g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 413
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