Serving Size: 1 Dumpling
Heat the oven to 350 F.
Combine butter, honey, flours and oats in food processor. Pulse a few times until mixture looks like a fine meal. Add brandy or apple liquor and pulse a few more times until mixture starts to form a ball. Remove mixture from food processor, wrap tightly in plastic and refrigerate for two hours.
Mix apples, nutmeg and honey. Add lemon zest. Set aside.
Roll out refrigerated dough with extra flour to 1/4-inch thickness. Cut into 8-inch circles. Use an 8-cup muffin tin and lightly coat the muffin tin with cooking spray. Lay a circle of dough over each lightly sprayed cup. Push dough in gently. Fill with apple mixture. Fold over sides and pinch at top to seal. Bake for 30 minutes at 350 F, until golden brown.
Diabetes Meal Plan Choices
Sweets, desserts and other carbohydrates 1/2
DASH Eating Plan Servings
Grains and grain products 1
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (262g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 36 (10%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 3.8mg||1 %|
|Sodium 19.8mg||1 %|
|Potassium 593.4mg||16 %|
|Total Carbohydrate 79g||23 %|
|Dietary Fiber 12.3g||49 %|
|Sugars, other 66.7g|
|Protein 9.9g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 362
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