Apple fennel salad – yummy recipes healthy
by johngoins1122
Wine Pairing
This zesty salad recipe can be served as a early course in a multi-course meal or as an entreé. This recipe doesn’t include other aromatics besides onions and fennel. But, you can include others as you like. Thyme or parsley would be very nice additions.
A steely white would be nice with this salad. Here are our suggestions for pairings.
Pinot Grigio
Sauvignon Blanc
Riesling
Muscat
Gewürztraminer
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Source: https://winosity.com/apple-fennel-salad-yummy-reci
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INGREDIENTS
- 3 tbsp lemon juice
- 1/4 cup olive oil
- sea salt and freshly ground black pepper ; to taste
- 3 celery stalks
- 1/2 cup walnuts
- 1/2 cup Parmesan
- 2 large Fennel
- 2 large Granny Smith Apples
- 1 small red onion -- sliced
INSTRUCTIONS
ice the apples, onion,fennel and celery into crescents.
Reserve fennel tops for garnish
Rougly chop the walnuts.
Place all vegetables in a large bowl
Shave Parmesan into strips and set aside
Whisk lemon juice, olive oil, salt and pepper together in a small bowl.
Pour dressing over salad and toss.
When serving add a few shavings of Parmesan and Fennel tops.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (1526g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 1189 | ||
| Calories from Fat: 579 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 64.4g | 86 % | |
| Saturated Fat 11.1g | 55 % | |
| Monounsaturated Fat 22.6g | ||
| Polyunsanturated Fat 24.1g | ||
| Cholesterol 35.2mg | 11 % | |
| Sodium 1295.5mg | 45 % | |
| Potassium 4590.9mg | 121 % | |
| Total Carbohydrate 134.8g | 40 % | |
| Dietary Fiber 42.4g | 170 % | |
| Sugars, other 92.4g | ||
| Protein 42.6g | 61 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1189
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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