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Name: Apple Hemp Muffins
Prep time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 1/2 cup gluten free flour mix; 1 cup oat flour; 2/3 - 3/4 cup hemp seeds; 2 tsp baking powder; 1 tsp baking soda; 1/4 tsp sea salt; 1 1/2 - 1 3/4 tsp cinnamon; 1/4 tsp ground cardamom can substitute freshly grated nutm; 1 cup unsweetened organic applesauce; 1/2 cup pure maple syrup; 3/4 cup plain or vanilla non-dairy milk; 1 1/2 tsp pure vanilla extract; 1/3 cup raisins or chopped raw banana spears

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INGREDIENTS

1 1/2 cup gluten free flour mix
1 cup oat flour
2/3 - 3/4 cup hemp seeds
2 tsp baking powder
1 tsp baking soda
1/4 tsp sea salt
1 1/2 - 1 3/4 tsp cinnamon
1/4 tsp ground cardamom can substitute freshly grated nutm
1 cup unsweetened organic applesauce
1/2 cup pure maple syrup
3/4 cup plain or vanilla non-dairy milk
1 1/2 tsp pure vanilla extract
1/3 cup raisins or chopped raw banana spears

INSTRUCTIONS

Preheat oven to 350°F (176°C). In a large bowl, combine the dry ingredients, sifting in the baking powder and baking soda. Stir through until well combined. In another bowl, combine applesauce, maple syrup, non-dairy milk, and vanilla, and mix together. Add the wet mixture to the dry mixture, and gently fold and mix through, until just combined (do not overmix). Spoon the mixture into a muffin pan lined with cupcake liners (this will fill 12 muffins quite full). Bake for 21-23 minutes, or until a toothpick inserted in the center comes out clean.

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Nutrition

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Serving Size: 1 (622g)
Recipe Makes: 1

Calories: 2456
Calories from Fat: 1764 (72%)

Amt Per Serving		% DV

	Total Fat 196g	261 %
	Saturated Fat 119.3g	597 %
	Monounsaturated Fat 51.4g
	Polyunsanturated Fat 10.8g
Cholesterol 494.6mg		152 %
Sodium 1947mg		67 %
Potassium 954.5mg		25 %
Total Carbohydrate 157.5g		46 %
	Dietary Fiber 7.3g	29 %
	Sugars, other 150.2g
Protein 23.8g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2456

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