Preheat oven to 320F, prepare pans. Combine the oil, honey & water & stir in the sultanas & apple. Mix the previously mixed dry ingredients into the wet mix. Spoon into pans & begin cooking without delay, bake for 25-30 mins. Makes 10 muffins. Variation: Wheat Free: replace the flours with 2 cups rye flour. Any desired nuts & dried fruits may be added to this mixture. One cup addition is sufficient. Suggestions are walnuts, almonds, sunflower seeds, with raisins or dates and/or dried apricots. Chopped dried figs with fresh orange peel is tasty. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (69g)|
|Recipe Makes: 10|
|Calories from Fat: 69 (32%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 130.3mg||4 %|
|Potassium 410.4mg||11 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 3.4g||13 %|
|Sugars, other 30.5g|
|Protein 6.5g||9 %|
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Calories per serving: 219
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