Apple Juice Pork Chops
by barbrohrer
Baked Pork Chops
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INGREDIENTS
- 4 Pork Loin Chops ; Center cuo
- Cooking Spray
- 1/4 teaspoon sage ; dried
- Kosher Salt ; to taste
- Black pepper ; to taste
- 1 cup Apple Juice
INSTRUCTIONS
Preheat oven to 350°.
Trim any excess fat from pork chops. Brown in a nonstick pan, covered with cooking spray.
Arrange in baking dish in a singlle layer.
Sprinkle pork chops with sage, salt & pepper. Cover with apple juice.
Cover and bake about 1 hour, or until meat is tender.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (261g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 369 | ||
| Calories from Fat: 164 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.2g | 24 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 7.2g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 137.3mg | 42 % | |
| Sodium 149.9mg | 5 % | |
| Potassium 746.4mg | 20 % | |
| Total Carbohydrate 7.1g | 2 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 7g | ||
| Protein 41.3g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 369
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