Baked Pork Chops
Preheat oven to 350°.
Trim any excess fat from pork chops. Brown in a nonstick pan, covered with cooking spray.
Arrange in baking dish in a singlle layer.
Sprinkle pork chops with sage, salt & pepper. Cover with apple juice.
Cover and bake about 1 hour, or until meat is tender.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (261g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 164 (44%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 137.3mg||42 %|
|Sodium 149.9mg||5 %|
|Potassium 746.4mg||20 %|
|Total Carbohydrate 7.1g||2 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 7g|
|Protein 41.3g||59 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 369
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