"When you think 'miso' you probably don't instantly think 'apples', but they go incredibly well together. Thivery umami fermented flavor of misi is begging to be tempered by something sweet and fruity. Miso even has cidery undertones that make the pairing even better. Serve with brown basmati rice or Scallion Potato Pancakes (page 61) and Orange-Scented Broccoli (page 100). If you press the tofu it will absorb more marinade but it's not completely necessary." from Appetite for Reduction

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Name: Apple-Miso Tofu
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: vegan
Ingredients: 1/4 cup water; 5 tbs white miso; 1/4 cup mirin; 1 tbs minced fresh ginger; 3 cloves garlic minced; 2 tbs soy sauce; 1 tsp sesame oil; 1 block extra-firm tofu; 1 lb red apples (2 large) peeled, cored, and cut into 1/2" slices; cooked rice for serving; arugula chiffonade for garnish optional

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INGREDIENTS

MARINADE
1/4 cup water
5 tbs white miso
1/4 cup mirin
1 tbs minced fresh ginger
3 cloves garlic ; minced
2 tbs soy sauce
EVERYTHING ELSE
1 tsp sesame oil
1 block extra-firm tofu
1 lb red apples (2 large) ; peeled, cored, and cut into 1/2" slices
cooked rice for serving
arugula chiffonade for garnish ; optional

Servings

INSTRUCTIONS

Preheat the oven to 375 F. Add the apples to the pan, it's okay if they are not all submerged. Cover the pan tightly with tinfoil and bake for 30 minutes.

Remove the pan from the oven and remove the foil. Bake for another 20 minutes. The tofu should be lightly browned and the apples should be nice and soft. Serve over rice and garnish with arugula if desired.

Per Serving

Calories 190

Total Fat 5 g

Saturated 1 g

Trans Fat 5 g

Saturated Fat 1 g

Total Carb 30 g

Fiber 5 g

Sugars 18 g

Protein 10 g

Cholesterol 0

Sodium 830 mg

Vitamin A 0

Vitamin C 10%

Calcium 20%

Iron 15%

NOTES

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Apple-Miso Tofu

MARINADE
1/4 cup water
5 tbs white miso
1/4 cup mirin
1 tbs minced fresh ginger
3 cloves garlic minced
2 tbs soy sauce
 EVERYTHING ELSE
1 tsp sesame oil
1 block extra-firm tofu
1 lb red apples (2 large) peeled, cored, and cut into 1/2" slices
 cooked rice for serving
 arugula chiffonade for garnish optional

Mix the marinade ingredients together in an 8x13-inch baking pan. Cut the tofu widthwise into eight equal pieces. If you like slice those pieces corner to corner to form triangles. Add the tofu and let marinade for about an hour, or up to 12 hours, flipping once to make sure everything gets coated.
Preheat the oven to 375 F. Add the apples to the pan, it's okay if they are not all submerged. Cover the pan tightly with tinfoil and bake for 30 minutes.
Remove the pan from the oven and remove the foil. Bake for another 20 minutes. The tofu should be lightly browned and the apples should be nice and soft. Serve over rice and garnish with arugula if desired.

Per Serving
Calories 190
Total Fat 5 g
Saturated 1 g
Trans Fat 5 g
Saturated Fat 1 g
Total Carb 30 g
Fiber 5 g
Sugars 18 g
Protein 10 g
Cholesterol 0
Sodium 830 mg
Vitamin A 0
Vitamin C 10%
Calcium 20%
Iron 15%

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Nutrition

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Serving Size: 1 Serving (294g)
Recipe Makes: 4 Servings

Calories: 151
Calories from Fat: 21 (14%)

Amt Per Serving		% DV

	Total Fat 2.3g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 8835.4mg		305 %
Potassium 371.3mg		10 %
Total Carbohydrate 14.4g		4 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 12.3g
Protein 16.4g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 151

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