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Name: Apple Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 1 Cup rolled oats; 1 Cup nonfat milk; 1 Cup flour; 1/2 Cup sugar, granulated; 2 Tbsp sugar, granulated; 2 tsp baking powder; 1 Cup chopped apple; 1/2 tsp salt, table; 1 ea egg; 1/4 Cup canola oil; 1/4 Cup chopped pecans optional; 1/2 tsp cinnamon optional; 1/8 tsp allspice optional; 1/8 tsp nutmeg optional

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INGREDIENTS

1 Cup rolled oats
1 Cup nonfat milk
1 Cup flour
1/2 Cup sugar, granulated
2 Tbsp sugar, granulated
2 tsp baking powder
1 Cup chopped apple
1/2 tsp salt, table
1 ea egg
1/4 Cup canola oil
1/4 Cup chopped pecans ; optional
1/2 tsp cinnamon ; optional
1/8 tsp allspice ; optional
1/8 tsp nutmeg ; optional

Servings

INSTRUCTIONS

Combine oats and milk; let stand for 15 minutes. Sift the flour, sugar and baking powder into a bowl. Add any optional ingredients. Mix egg and oil in with oat mixture. Add apples to the liquid ingredients. Add dry ingredients all at once to liquid ingredients, stirring just to moistened. Fill greased muffin pans 2/3 full. Bake at 425F for 20-25 minutes.

NOTES

Nutrient info includes optional info.

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Nutrition

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Serving Size: 1 Serving (86g)
Recipe Makes: 12 Servings

Calories: 216
Calories from Fat: 70 (32%)

Amt Per Serving		% DV

	Total Fat 7.8g	10 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 2.3g
Cholesterol 18mg		6 %
Sodium 144.1mg		5 %
Potassium 135.1mg		4 %
Total Carbohydrate 32.4g		10 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 30.2g
Protein 5g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 216

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