In small saucepan, bring water and salt to a boil, add grain and spice, reduce heat to low, cover, and simmer until grain is tender, stirring occasionally. Be careful not to overcook. Top with fruit and nuts.
NOTE: recipe is 1 serving of 1/2 cup cooked whole grain, for slim down plan, double for a couple, x4 for family of 4. Grain cooking times follow each recipe. To naturally sweeten add 1 pitted and chopped Medjool date to boiling water or nut milk.
TIME SAVING TIP: cook a large batch of your favorite whole grain to reheat throughout the week. Try adding grain, water, salt, and spices to a slow cooker on warm setting overnight. Top with fruit and nuts before serving.
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|Serving Size: 1 Serving (398g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 142 (29%)|
|Amt Per Serving||% DV|
|Total Fat 15.8g||21 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 10.3mg||0 %|
|Potassium 551.7mg||15 %|
|Total Carbohydrate 81.2g||24 %|
|Dietary Fiber 12.3g||49 %|
|Sugars, other 69g|
|Protein 13.1g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 489
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