1. Preheat oven. 2. Combine first 8 ingredients in a large bowl; make a well in center of mixture. Combine apple, buttermilk, oil, and egg in a bowl; stir well. Add to dry ingredients, stirring just until moist. 3. Divide batter evenly among 12 muffin cups coated with cooking spray. Combine remaining ingredients; sprinkle over muffins. Bake at 400 oF for 20 minutes or until golden. REmove from pans immediately. Serve warm. Yield: 1 dozen. Calories 139 (23% from fat); fat 3.5 g (sat .8 g, mono .9 g, poly 1.3 g); protein 3 g; carb 24.2 g; fiber 1.2 g; chol 18 mg; iron 1.1 mg; sodium 115 mg; calcium 50 mg. Recipe by: Cooking Light Magazine, October 1996 Posted to EAT-LF Digest by firstname.lastname@example.org (Jack Dickson) on May 10, 1999,
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|Serving Size: 1 Serving (70g)|
|Recipe Makes: 12|
|Calories from Fat: 22 (14%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 18.7mg||6 %|
|Sodium 266.3mg||9 %|
|Potassium 69.8mg||2 %|
|Total Carbohydrate 32.9g||10 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 32g|
|Protein 2.6g||4 %|
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Calories per serving: 161
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